So excited to announce these new Chi-Kids classes, Yoga classes for Children.

Island Healing, New Haven, Phillip Island . Term 4 begins 9th October 2018

As a yoga teacher of 8 years, Dance teacher for more than 15 years, former professional Dancer, and extremely active, close ‘Auntie Abbie” I am so passionate about teaching yoga to children. Their lives are already full of external stimuli, pressures, technology and social expectations. I really feel like we need to encourage balance and a healthy connection with their own bodies, breath, mind and creativity. As well as the connection with others, the environment and all living creatures.

Yoga is a not only a practical class children can take but actually a real gift to provide realistic, manageable ways to cope and flourish which can be continued throughout their life, no matter what age, or physical capability.

The classes consist of gentle relaxation and breathing techniques, warm-ups and yoga poses, creative movement/dance, fun games and simple mindfulness practice.

Depending on the children on the day, the class will focus on different elements of the above, because as you probably know, kids (and adults) are in a different mood, energy level, emotional state and general well being every single day.  So I aim to create a class and space where each child is able to feel comfortable and relaxed and have fun whilst learning more about yoga and mindfulness.

The classes will not have more than 10 children so that we all connect and enjoy the practice. This also means places are very limited.

Strictly bookings only and places are already filling up so get in quick.

Email me for further details and pricing as they vary for the different classes.

I look forward to these wonderful classes spreading.

Namaste.